Hatha yoga and Natha tradition
Hatha Yoga Pradipika: The Light on Hatha Yoga
Svatmarama14000
IntermediatePrimary Sourcecomplete
Medieval treatise on Hatha Yoga, the practice of physical postures and energy control. Svatmarama presents systematic approach to preparing body and energy system for higher yoga. Covers asanas (postures), pranayama (breathing), mudras (energy locks), bandhas (energy seals), and chakra activation. Emphasizes purification of energy channels (nadis) and awakening of kundalini shakti (vital life force). Practical manual for yoga practice linking physical discipline with spiritual development.
Also known asLight on Hatha Yoga · Pradipika · Hatha Yoga Text
This edition1914
EditionPancham Singh English translation, 1914
YogaKundalini awakeningMeditation on ChakrasNadi & Chakra SystemsAsana (Posture)hidden wisdomEnlightenment and NirvanaMudras & BandhasEasternKundalini YogaSacred GeometryHindu metaphysicsMeditation practicesNadi Shodhana (Purification)Breath control (pranayama)Prana Regulation
Contents9 chapters
- 01INTRODUCTION
- 02CHAPTER 1 - ON ASANAS
- 03CHAPTER II - ON PRANAYAMA
- 04CHAPTER III - ON MUDRAS
- 05CHAPTER 1 - ON ASANAS
- 06CHAPTER II - ON PRANAYAMA
- 07Chapter II Iti hathapradtpikaydm dvitiyopadesah 94
- 08CHAPTER III -
- 09CHAPTER IV -
Contributors
Pancham Singhtranslator
Read FirstSuggested reading before this text
Influences & Sources
Works Influenced by This
From the Same Tradition
Readers Also Explore
Ask the Hermetikon Archivist about this text
Search within this book, retrieve direct quotations with page references, or explore related ideas.